Shortest Way Home: One Mayor's Challenge and a Model for America's Future by Pete Buttigieg

• Shortest Way Home: One Mayor's Challenge and a Model for America's Future
• Pete Buttigieg
• Page: 352
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• ISBN: 9781631494376
• Publisher: Liveright Publishing Corporation

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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques by Frederic Delavier, Michael Gundill

• The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
• Frederic Delavier, Michael Gundill
• Page: 256
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• ISBN: 9781492588511
• Publisher: Human Kinetics, Inc.

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Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. The Strength Training Anatomy Workout provided beginners with program guidelines to develop fitness and athletic performance. The Strength Training Anatomy Workout II followed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in The Strength Training Anatomy Workout III, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: How to achieve strength gains when the more you progress, the harder it is to progress further How to keep popular misconceptions from limiting your training How to solve typical problems that you experience after years of strength training The Strength Training Anatomy Workout III is loaded with 146 of Delavier’s unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You’ll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. Avoid injury and muscle fatigue with advanced strategies that promote nerve, tendon, and joint recovery. In the striking detail that only Frédéric Delavier provides, The Strength Training Anatomy Workout III will help you cross the threshold to advanced muscle development and strength gains.

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Moxie. Jennifer Mathieu

Moxie.pdf
ISBN: 9781250104267 | 352 pages | 9 Mb

• Moxie
• Jennifer Mathieu
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250104267
• Publisher: Square Fish

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Moxie by Jennifer Mathieu "Moxie is sweet, funny, and fierce. Read this and then join the fight." —Amy Poehler An unlikely teenager starts a feminist revolution at a small-town Texas high school in this novel from Jennifer Mathieu, author of The Truth About Alice. MOXIE GIRLS FIGHT BACK! Vivian Carter is fed up. Fed up with an administration at her high school that thinks the football team can do no wrong. Fed up with sexist dress codes, hallway harassment, and gross comments from guys during class. But most of all, Viv Carter is fed up with always following the rules. Viv's mom was a tough-as-nails, punk rock Riot Grrrl in the '90s, and now Viv takes a page from her mother's past and creates a feminist zine that she distributes anonymously to her classmates. She's just blowing off steam, but other girls respond. As Viv forges friendships with other young women across the divides of cliques and popularity rankings, she realizes that what she has started is nothing short of a girl revolution. Moxie is a book about high school life that will make you wanna riot! Also by Jennifer Mathieu: The Truth About Alice: A powerful look at slut-shaming, told through the perspectives of four small-town teens, about how everyone has a motive to bring—and keep—a teen girl down. Devoted: A girl with a controlling, conservative family realizes that her life is her own—if only she can find the courage to fight for it. Afterward: A tragic kidnapping leads to an unlikely friendship in this novel about finding light in the midst of darkness. Praise for Moxie: “With a story that’s equal parts heart and instruction manual, Mathieu has captured the movement of a generation—warts and all—and shone a light forward for the next one.” —E. K. Johnston, #1 New York TimesBestselling author of Exit Pursued By a Bear “Vivian Carter and Moxie are strong and smart and so, so inspiring. She is my new hero and this is my new favorite book. I’m proud to be a Moxie girl.” —Jennifer Niven, New York Times–bestselling author of All the Bright Places and Holding Up the Universe “From its soul-deep girl friendships to its swoony love story to its smart, gutsy heroine, Moxie is a ferocious joy. I could feel my heart—and my courage—getting bigger every time I turned the page." —Katie Cotugno, New York Times–bestselling author of 99 Days and How to Love "Moxie is an anthem, a how-to guide, and that best friend who says, ‘You matter, too!’” —Sherri L. Smith, author of Pasadena and Flygirl “Like the addictive riff of a punk rock song, Moxie will pull you in, inspire you, and kick you back out into the world with a burning desire to change it. Read this. Now.” —Jenny Torres Sanchez, author of Because of the Sun "An invaluable revelation." —Booklist, starred review "This novel is full of wit, insight, and moxie. . . . Highly recommended for all teens, but especially those who would enjoy realistic coming-of-age fiction with female empowerment." —School Library Journal, starred review "Satisfying and moving." —Publishers Weekly

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DC Comics: Anatomy of a Metahuman by S. D. Perry, Matthew Manning, Ming Doyle

• DC Comics: Anatomy of a Metahuman
• S. D. Perry, Matthew Manning, Ming Doyle
• Page: 160
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• ISBN: 9781608875016
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Leonardo da Vinci by Walter Isaacson

• Leonardo da Vinci
• Walter Isaacson
• Page: 624
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• Publisher: Simon & Schuster

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